HEALTH + WELLNESS Archives

September 19, 2023September 20, 2023 • HEALTH + WELLNESS, MIND • 2 Comments

Crush Your Goals: Syncing Tasks with Your Menstrual Cycle

A few months ago, I was talking to my homegirl about how tired I was and how I feel my energy levels shift throughout the month. One week I’ll be bouncing around like I’ve had 10 Celsius energy drinks and the next, I’ll be taking naps throughout the day like a 5-year-old child. I didn’t…

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BiancaYasmeen.com

Hey Friend Heyyyy!!!

Welcome to The Colony! I’m so excited you came by! My name is Bianca Yasmeen and I’m the Digital Content Creator of BiancaYasmeen.com. This site is home to a variety of topics geared toward empowering and motivating women to be the best version of themselves while encouraging them to manifest a life of happiness, love, wealth & good health.

I was raised in Kansas City and moved to Florida after graduating high school to attend Florida A&M University, where I received my BA in Public Relations with a minor in Graphic Design. Once I achieved that goal; my dreams took me to Los Angeles. After going through a bunch of b.s. that I no longer wanted to attract, I decided to take control of my life. I became more spiritual, lost 50lbs, quit my 9-5, manifested my husband, as well as my dream job as a model.

It is my passion to inspire you to grow to be the best version of yourself. We all have a lot of growing to do- so I am going to share my tips and anything else I know, that can help us move forward in our journey.

I can’t wait for us to grow together in the areas of health, wellness, fashion & beauty and I look forward to meeting the next version of our best selves!

Xo,

Bee